My first step into a larger world

Hello?

Is this thing on?

Worked out this morning.  30 minutes in the zone....602 calories burned.


Threw frisbee with Jay yesterday morning at 6am.  It was cold and dark, but we were just nuts enough to do it.
So, that is the deal.  Getting up and exercising during a window that I should almost always have available.  2 days in a row so far.  2012 is looking up!